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Lower your blood sugar spikes. You can do this!

There is good evidence that just a little bit of exercise (like walking around the block) within 60 minutes after eating reduces spikes in blood sugar.

We already know that big spikes in blood sugar increases the risk for developing type 2.diabetes. Minimizing big spikes in blood sugar is how to prevent DM2 and is also how to manage DM2 if you already have it.

See this article for more detail: NYT Just 2 Minutes of Walking on this blood sugar hack.