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It’s the sugar, Sugar

If it is beginning to feel as if all of today’s modern, chronic illnesses are from a poor diet, and especially from sugars, that’s because there is mounting evidence that this is indeed the case.

This does not mean that you need to give up all sugar, but by cutting back on sugars and simple carbs, and providing your body more of the foods that support health, you can make a significant change in your overall long – term health.

Many of us know which foods are good for us, and which foods are not. It is the psychological piece; how to actually put this into practice that is difficult.

Tip: Think about deciding what to eat as a tool you have to support your body, and promote health, rather than as a list of shoulds and shouldn’ts. You have the power. Go ahead and use it!

And if you want support, I am here for you. Schedule appointments here.