Support your body

Food is information for all of the cells in our body. It is the fuel and it is the raw material for all that we need to function. The better the information, and the higher the fuel quality we provide, the more we support optimal function. When we eat overly-sugary foods, or overly-processed foods, we are asking our body to do more with less; not only does it mean we provide fewer of the necessary nutrients, but we have also created more work to clean up the toxic waste. Fortunately, we are resilient, and we can handle a lot of junk, however, there are so many toxins in our environment that our bodies already have plenty to do. Give yourself the upper hand in your health by providing your body nutrient-dense, whole foods. And minimize the other stuff.

Want help with this? Schedule an appointment with me and I will help guide you to eating for health and using food as medicine.

See the recipe page for ideas!