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A Six-Week Program to Lower Your Blood Sugar

I am here to help guide you and give you support along your way to optimal health. What you learn and implement while working with me will become second nature.

Most people see an improved blood sugar reflected in their next hemoglobin A1c re-check.

Keep in mind that checking an A1C sooner than 3 months is not recommended because it takes three months to turn over all of our red blood cells. The hemoglobin in our red blood cells gets glycolated/covered with glucose, and that is what A1C is measuring, giving us a three-month average of blood sugar levels.

Most of us want to be healthier, but are not sure how to do that, or we know how, but find it impossible to sustain dietary and lifestyle changes that we have tried in the past. There is so much information out there about what we should or should not eat. The abundance of information can feel overwhelming and it can be confusing.

If you have been told that you have pre-diabetes, or diabetes type two, this program is for you. Many people are able to reverse prediabetes, and even get off of medication for diabetes type 2 by implementing diet and lifestyle changes.

I am also available to help support weight loss.

You can schedule a complimentary fifteen-minute discovery appointment here.

Experience

I practiced medicine as a primary care physician assistant for more than twenty years. During that time I became a nutrition consultant and integrated that knowledge into my practice.

I have been working as a nutrition consultant in private practice for two years.

See my Services page for more information about what I do, and how I can help you to improve your metabolic health.


Education

  • Master of Science in physician assistant studies from Rutgers University / University of Medicine and Dentistry of New Jersey
  • Completed Bauman College Nutrition Educator program
  • Currently participates in continuing education in functional nutrition through the Institute of Functional Medicine
  • Attended Nutrition and Health courses through the University Of Arizona Center for Integrative Nutrition, participated in the Food as Medicine conference through the Center for Mind-Body Medicine
  • Attended UCSF Symposium on Nutrition and Functional Medicine